Programs
This week's schedule
At JustBe Temple, we are proud to offer a variety of enriching weekly programs within the serene ambiance of our Buddhist temple. These programs provide a unique opportunity to delve into the teachings and practices of Buddhism. From meditation and mindfulness sessions that foster inner tranquility to enlightening Dharma talks that illuminate the path to spiritual awakening, our weekly programs are designed to nourish your spiritual journey. Whether you are a devout follower of Buddhism or simply curious about its profound wisdom, our temple is a welcoming space where you can explore, learn, and find solace in the teachings of the Buddha. Join us in discovering the timeless and transformative essence of Buddhism through our weekly programs at JustBe Temple.
Sitting Meditation
Experience an hour of profound self-discovery and inner peace at JustBe Temple's introductory Zen meditation session. Our carefully crafted program combines the ancient practice of walking meditation with the serenity of traditional Buddhist sitting meditation, providing a holistic approach to enlightenment and relaxation.
As you step into our temple, you'll enter a world of tranquility and self-reflection. Our experienced instructors will guide you through the art of walking meditation, allowing you to connect with the present moment, one step at a time. Feel the earth beneath your feet, and let go of the burdens of the outside world as you walk mindfully in the peaceful surroundings of our temple.
Sound Meditation
At JustBe Temple, we invite you to immerse yourself in an hour of profound tranquility and inner harmony through our soothing singing bowl session. This unique experience is meticulously crafted to infuse your being with peaceful vibrations, allowing you to let go of the stresses of daily life and attain a state of deep relaxation and mindfulness.
Our expert facilitators guide you through this journey, creating a serene and nurturing environment within the sacred walls of JustBe Temple. Whether you choose to sit comfortably or recline in a relaxed position, the resonant tones of the singing bowls will envelop you, inducing a sense of profound calm.
Free Dance
Move your body! This contact improvisation session is perfect to get in touch with your body, mind, and connect with other people. This practice helps you develop your senses and creates a meditative flow.
Contact improvisation is not just about physical contact; it's a holistic practice that encourages you to trust your instincts and let go of inhibitions. As you interact with others in this dynamic environment, you'll experience the beauty of non-verbal communication, enhancing your interpersonal skills and fostering a sense of community.
Zen Taichi
Taichi requires flexibility and balance, resembles the principle of mindfulness.
As you practice Taichi your body and mind will become more flexible and balanced.
Zen Tachi is not only about moving your body. It requires deep contemplation of your mind.
Drawing
Come draw with us! Drawing can be used as a medium to focus and relax the mind. These art sessions focus on letting go of our inhibitions and channeling our inner artist.
Drawing is more than just creating visuals; it's a profound means of self-expression and self-discovery. As you put pencil to paper, you'll immerse yourself in the creative process, gaining insight into your inner world. It's a form of meditation that allows you to focus entirely on the present moment, releasing stress and promoting mental clarity.
Tea Ceremony
Tea & Zen one taste.
Traditional tea ceremonies are a way to meditate, practice mindfulness, and become one with the tea and your body.
The Tea Ceremony is a contemplative journey, encouraging you to slow down and savor each moment. As you sip the meticulously crafted tea, you'll become attuned to the subtle flavors and fragrances, fostering a heightened sense of awareness and appreciation for the present.
Yoga
This session is easy and simple yoga made to balance the body, mind, and soul. Come comfortably, and heal:)
Yoga is not just about physical postures; it's a comprehensive practice that harmonizes your entire being. Through gentle stretches, breathwork, and meditation, you'll release tension, enhance flexibility, and cultivate mental clarity. This session is a therapeutic journey that can alleviate stress, promote relaxation, and provide a sense of inner balance.
